POSTURAL REHABILITATION
Poor posture is one of the most common drivers of chronic neck, back, and shoulder pain — especially for people who spend long hours sitting, working at a computer, or looking down at devices. Over time, these habits can create imbalances in the spine and surrounding muscles that lead to ongoing discomfort. At 5280 Chiropractic, our postural rehabilitation programs focus on identifying and correcting these imbalances so your body can move more naturally and pain is less likely to keep returning.
Or call: (303) 371-5280
Common Issues We Address
- Forward head posture
- Pelvic rotation or imbalance
- Rounded shoulders
- Lower back strain
- Desk-related tension and stiffness
These patterns often develop gradually but can place significant stress on the spine if left uncorrected.
Our Approach
Improving posture requires more than a single adjustment. Our approach focuses on correcting the underlying patterns that contribute to poor posture.
Care may include:
- Detailed postural assessment
- Corrective chiropractic adjustments
- Targeted movement and rehabilitation strategies
By improving alignment and strengthening the right muscles, we help support lasting improvements in posture and overall spinal health.
What to Expect During an Adjustment
During your visit we will evaluate your posture, joint movement, and overall spinal health. If an adjustment is appropriate, a quick and precise movement is applied to the joint to help restore motion.
Some adjustments produce a popping sound, which simply comes from gas releasing within the joint as movement is restored.
Appointments are typically quick and comfortable, making it easy to fit chiropractic care into your routine.
Schedule an Appointment
At 5280 Chiropractic, every treatment plan is customized to your needs.
Schedule your appointment today and experience chiropractic care designed to help you move and feel better.
Our Chiropractic &
Wellness Services
At 5280 Chiropractic Downtown, we offer a full range of chiropractic treatments and wellness services designed to relieve pain, improve movement, and restore balance. Each visit is customized to fit your goals and comfort level.
Chiropractic Adjustments
Experience gentle, targeted adjustments that help your body move the way it was meant to. Our chiropractic care restores alignment, reduces tension
Shockwave Therapy
Break free from stubborn pain with advanced shockwave therapy. This cutting-edge treatment uses focused sound waves to stimulate healing deep within muscles.
Chiropractic Care During Pregnancy
Pregnancy is an incredible time, but the physical changes your body goes through can place extra stress on the spine and pelvis. As your baby grows, posture shifts, ligaments loosen, and pressure on joints and nerves increases.
Massage Therapy
Mystie Dawn Dekrey and Allen Dekrey are licensed massage therapists offering prenatal, neuromuscular, deep tissue, and sports massage therapy.
Frequently Asked Questions
Postural changes are often achievable with a structured care plan. We use objective assessments, which may include imaging when clinically appropriate, to help measure posture and track progress over time.
Yes. Care typically combines chiropractic adjustments with customized corrective exercises selected based on your specific postural findings.
Common concerns include forward head posture (“tech neck”), rounded shoulders, pelvic imbalance, and upper-back postural changes. Results vary depending on the individual and the duration of the postural issue.
Program length is personalized based on your condition and how long the postural changes have been present. Many patients begin noticing meaningful changes over a 3–6 month period, with progress monitored throughout care.
X-rays may be recommended when clinically necessary to better understand spinal alignment and guide care. Imaging is not automatic and is determined on a case-by-case basis.
Visit Our Office in
Downtown Denver
Located on the corner of 16th and Welton in the Masonic Building. Parking provided at the Denver Pavillions underground lot.
Contact
Tel
(303) 371-5280
Fax
(303) 623-0446
5280chiro@gmail.com
Location
5280 Chiropractic 535 16th Street Mall, Suite 200 Denver, Colorado 80202 United States
Office Hours
Mon, Wed, Thurs:
10am - 1pm, 3pm - 6pm
Friday:
10am - 1pm
Tue, Sat, Sun:
CLOSED